Marathon Pants and Other Secrets Athletes Have to Stay Injury-Free

Professional and amateur athletes depend on the health of their body to help them reach their goals and complete the task at hand. Damage to a joint or muscle could have devastating and possibly permanent results. Prevention involves a number of steps including wearing tear away pants to help eliminate injury.

Warming Up The Muscles And Joints
Before doing any physical activity, athletes must warm up the muscles and joints in their body. By slowly stretching and preparing their body for movement, they improve the flexibility of the joint, allowing for easier and larger motions. The muscles warm up, increasing their reaction time and enhancing their strength. Along with the muscles, the rest of the body warms as well to add to the muscle's ability to stretch. The blood vessels open, allowing a better flow of oxygen, nutrients, and reducing strain on the heart. The blood warms, improving its ability to transport carbs, fatty acids, and therefore, boosting your energy. Finally, your body is better able to regulate its temperature and prepares the mind for the workout ahead.
A good warm up involves a series of slow, measured, and deliberate movements that increase in intensity as the process continues. Athletes begin the movement and continue until they reach the point of greatest stretch. They hold in this position for a few short seconds before slowly returning to the original position to avoid damaging or straining the muscles or joints.

Marathon Pants
In many situations, athletes are forced to wait between their warm up and the start of the actual activity. They will put on a pair of marathon pants (also called tear away pants) and a sweater to help keep their muscles and joints warm. When the time comes to start moving, they remove the marathon pants and start. With tear away pants, they just have to pull on the material to take them off. Many will put tear away pants or marathon pants on again at the completion of their activity to keep warm until they can complete the next important step.

Cooling Down
After exercise, a cool down is necessary to prepare the muscles for the following inactivity. Failure to do so could cause the blood to pool in the muscles as well as the buildup of waste left over from the use of energy and nutrients. It also adds strain on the heart. In short, the muscles, tendons, and ligaments all calm down and return to their pre-workout stage. If anything has become injured, the gradual cool down will aid in the healing process. The proper cooling of the entire body will reduce the amount of swelling and pain you might experience as a result of the physical activity.

Warming up, marathon pants, and cooling down all help to keep an athlete's body in the best shape possible. These steps may seem insignificant, but they can affect the entire body. Whether you are a runner, a sports enthusiast, or going for a workout, don a pair of tear away pants and maximize the benefits of physical activity.

Christine O'Kelly is the author for MPE Safety Apparel, the marathon pants and protective garment provider. They have been providing tear away pants, recycled Tyvek clothing, and other safety garments since 1987. Article Source: http://EzineArticles.com/?expert=Christine_OKelly

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