Have you ever told yourself that someday you would run a marathon? Now let me ask you something - what have you done to get yourself closer to that goal? You see, a lot of people think that running a marathon requires a specific amount of time and training and so they keep delaying the process until they forget about it.
Here's my theory: there is never a better time than now to run your first marathon. All you need to get started is a beginner's marathon guide and the dedication to seeing it through, and you can make it happen in just a few months. Really, a marathon isn't some holy grail that you have to work for years to aspire to. A marathon is just a long distance run...you are successful as long as you cross the finish line.
If you think you need to study so that you can learn how to run a marathon, then you are partially correct. However, the most you need to do is just find a good training guide and learn what your limits are at the moment. Once you know your current fitness level, then you simply start training to improve it. Even if you have to spend some time walking during the race (you wouldn't be the only one), you can still feel good about your effort! Running in your first marathon doesn't take any special science or extreme training...just start running.
The key to training for a marathon is just to commit yourself to the training, and dedicate some of your time to doing it. It really is that simple! Many people go from not running at all to finishing their first marathon in just one season. I recommend that if you've ever wanted to run in a marathon, then just find a beginner's marathon guide and get to work. You'll be amazed at what you can do once you commit yourself to it.
To learn more about how you can run your first marathon, check out my review of this beginner's marathon guide. You can also get free training tips and techniques. Article Source: http://EzineArticles.com/?expert=Nathan_Hangen
DOWNLOAD YOUR 100% FREE MARATON TRAINING REPORT BY VISITING THE LINK BELOW.................
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If your looking to shed a few pounds, then look no further; Download my free weightloss report to give yourself a great head start - visit the link below................
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Your First Marathon - Choosing the Right Pair of Running Shoes
So you have decided to run your first marathon, you have a training plan set up, you have routes to run, but what do you put on your feet? Do you just grab some sneakers and go? Only if your training program is limited to your driveway. Running shoes are the most important piece of equipment you will purchase for your running career. First look in your phone book or on the Internet and find the nearest running store in your town. Most running specialty stores will have trained employees that will help to fit you into the perfect pair of running shoes.
There are three types of feet and thus three types of running shoes.
Normal Pronator: This is the foot with a normal arch. The type of shoe for this foot is a stability shoe, one that offers some pronation control.
Over Pronator: This is the foot with no arch or flat foot. The type of shoe for this type of foot is a motion-control shoe that controls pronation.
Under Pronator: This is the foot with a high arch. The type of shoe for this foot is a neutral shoe that allows natural foot motion.
If you do not have a running store near you that can help you what type of foot you have, you can do a simple "wet test" to determine which type of shoe is best for you. Wet the bottom of each foot and stand normally on a paper bag. After a minute or so, step off and observe the imprint left by your foot. Trace the outline with a pencil so that you can bring it to your local running store to help choose your new running shoes.
Be sure that the shoes you choose have a lot of room in the toe box. While standing in the shoes, flex your toes; they should push up on the mesh part of the toe box not the canvas or leather. I found that I wear a size and a half larger in running shoes than I do in everyday shoes. When I start my runs my shoes are a bit loose, but by the end of the run they fit perfectly. Your feet will swell as you put in the miles.
You will not know for sure if the shoes you choose are the right ones until you put in some miles on them. It took me three tries to find the right shoes for my feet. I ran over 100 miles on my first pair before I realized they just were not right. Most running stores will offer some sort of return policy, 30 days of running, and if they are not right you can exchange them for another pair. Ask first before you buy what is their policy. Running shoes can be your most expensive investment, but are well worth the cost and the time and effort to find the right pair.
Fran Prisco chooses running as her form of exercise and relaxation. She has completed several Marathons and Half Marathons. For more information visit http://www.squidoo.com/Marathon-Training-1 Article Source: http://EzineArticles.com/?expert=Fran_Prisco
DOWNLOAD YOUR 100% FREE MARATON TRAINING REPORT BY VISITING THE LINK BELOW.................
.
If your looking to shed a few pounds, then look no further; Download my free weightloss report to give yourself a great head start - visit the link below................
.
There are three types of feet and thus three types of running shoes.
Normal Pronator: This is the foot with a normal arch. The type of shoe for this foot is a stability shoe, one that offers some pronation control.
Over Pronator: This is the foot with no arch or flat foot. The type of shoe for this type of foot is a motion-control shoe that controls pronation.
Under Pronator: This is the foot with a high arch. The type of shoe for this foot is a neutral shoe that allows natural foot motion.
If you do not have a running store near you that can help you what type of foot you have, you can do a simple "wet test" to determine which type of shoe is best for you. Wet the bottom of each foot and stand normally on a paper bag. After a minute or so, step off and observe the imprint left by your foot. Trace the outline with a pencil so that you can bring it to your local running store to help choose your new running shoes.
Be sure that the shoes you choose have a lot of room in the toe box. While standing in the shoes, flex your toes; they should push up on the mesh part of the toe box not the canvas or leather. I found that I wear a size and a half larger in running shoes than I do in everyday shoes. When I start my runs my shoes are a bit loose, but by the end of the run they fit perfectly. Your feet will swell as you put in the miles.
You will not know for sure if the shoes you choose are the right ones until you put in some miles on them. It took me three tries to find the right shoes for my feet. I ran over 100 miles on my first pair before I realized they just were not right. Most running stores will offer some sort of return policy, 30 days of running, and if they are not right you can exchange them for another pair. Ask first before you buy what is their policy. Running shoes can be your most expensive investment, but are well worth the cost and the time and effort to find the right pair.
Fran Prisco chooses running as her form of exercise and relaxation. She has completed several Marathons and Half Marathons. For more information visit http://www.squidoo.com/Marathon-Training-1 Article Source: http://EzineArticles.com/?expert=Fran_Prisco
DOWNLOAD YOUR 100% FREE MARATON TRAINING REPORT BY VISITING THE LINK BELOW.................
.
If your looking to shed a few pounds, then look no further; Download my free weightloss report to give yourself a great head start - visit the link below................
.
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